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lekce jógy

Work It! Yoga Session

lekce jógy

Work It! Yoga Session

Trvání
1 hodina
Velikost skupiny
Až 10 lidé/lidí
Zahrnuje
Equipment, Drinks
Jazyk zážitku:
angličtina
lekce jógy

Work It! Yoga Session

lekce jógy

Work It! Yoga Session

Trvání
1 hodina
Velikost skupiny
Až 10 lidé/lidí
Zahrnuje
Equipment, Drinks
Jazyk zážitku:
angličtina

Co budeš dělat

During the class, you will be led through a 60 minutes yoga class, where you will be moving through various yoga poses that will challenge you physically and mentally! Modifications and variations will also be recommended based on your body structure and flexibility - there is always something for everyone! The style of yoga is a nice blend of hatha and yin yoga, allowing you to build strength, increase flexibility, and maintain balance! This yoga class is suitable for everyone, from total beginners to advanced yogis out there. If you are working with any injuries or limitations, please let me know beforehand if you can. Most of the time, a practice can be modified for you so you can still enjoy the benefits. Sore back? Tight shoulders? Slept funny last night? All the more reason to come along! The entire experience will last about 75 minutes, with some hot tea to go along with. The studio is set up for the purpose of relaxation and yoga practicing. All props are provided, including mats.

Tvůj hostitel

Celia

Celia

Hello! I am a qualified yoga instructor, and have been teaching to people of different language/cultural backgrounds, body structures, and ability levels. Apart from my initial teaching certification, I have since attended multiple courses in yoga therapy, yoga anatomy and Thai massage, to name just a few. My educational background is in Psychology, and I am currently completing my post graduate studies in Psychology too. I speak English fluently as my first language, and am able to give you some guidance through your practice in (my not so fluent, but passable!) Mandarin as well if required. If the time don't suit, please contact me and perhaps we can work a private session out for you? :)

Co je zahrnuto

Drinks
Tea and water are available. Non caffeinated options are available too!
Equipment
Yoga mats, straps, bolsters, massage balls, chairs are available.

Kde budeš

Yoga Collective is a yoga studio, purpose built for body movement and relaxation. It is located at 21 Bath St, Parnell, Auckland City.

Měj na paměti následující

Storno podmínky

Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může až 10 hosté/hostů ve věku 15 a více let.

Další tipy

This is a shoes off, socks off session. You are encouraged to wear slightly form fitting clothings (or simply sleeveless and above knee shorts) so I can see your body structure easier to provide alignment corrections - however you do not HAVE to. Just dress comfortably! :)
Celia
lekce jógy
Work It! Yoga Session
Nový zážitek
$13 za osobu
Nový zážitek
$13 za osobu