Co budeš dělat
We start the evening by drinking some fresh juice and eating appetizers in my beautiful terrace to get to know each other. I start introducing you to the real Mediterranean Diet: what it consists of, what are the main sources of carbohydrates, protein, and fat, the importance of fresh fruits and vegetables, the role of fibers, vitamins and minerals. I explain why the Mediterranean cuisine has been identified as the culprit for longevity and the secret for happiness. I answer your questions (I'm sure you'll have plenty to discuss, and curiosities about the famous Italian lifestyle). We prepare together the meal for the evening made of fresh, local plant foods from the farmers market. Depending on your dietary requirements and preferences I can accommodate vegan, gluten free, oil free, salt free, sugar free, plant based. After all the cooking, we keep chatting and finally getting to experience the delicious, mouthwatering food we prepare by scratch. The taste buds are going to be celebrating upon the triumph of colors, taste, and genuine experience. I have a big terrace overlooking the Valle dell'Aniene and, if the weather allows us, we'll be dining outside by the light of candles in a magical atmosphere. No noise of traffic whatsoever. You might also be blessed with a moonlit dinner :) I can't wait to share this experience with you! Hope to see you soon in my home
Hello there! I'm Manuela, a nutritionist with bachelor's in Food Science and Human Nutrition, and master's in Clinical Nutrition. I've worked several years at Washington University in Endocrinology, Metabolism, and Lipid Research, and now I'm back in the eternal city, one of the world’s most beautiful. I've travelled to more than 30 countries, lived in US, Italy and met people from all over the world. My takeaway as a nutritionist is that to live happily FOOD is the key. I'm glad to share my knowledge with you in my HOME, in one of the cutest neighbourhoods in the city: Citta' Giardino. Thanks to my passion for healthy cooking, we'll prepare together dinner with fresh produce from the farmers market and chat about the importance of nutrition. What's better than learning about the Mediterranean Diet in Rome from an Italian nutritionist?
Co je zahrnuto
Fresh juice and snacks Dinner includes first course (pasta) and second course (legumes, quiche) and side dish of fresh local…
We'll spend the workshop dinner in my home, the only place on earth where my heart is. We have a proverb in Italy that goes "Dove c'è casa, c'è Amore", which means "Where home is, Love resides" and that's absolutely true about this apartment. I have a big terrace overlooking the Valle dell'Aniene that gifts us with tranquillity and peace. Plus, an astonishing view. I'm opening my place and my heart to you, I'm sure you'll feel it.
Na co je třeba pamatovat
Chceš-li získat finanční náhradu v plné výši, zruš zážitek minimálně 7 dní před jeho plánovaným začátkem nebo do 24 hodin od jeho zakoupení.
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The menu will be decided according to your dietary needs and preference, and seasonal availability. I speak fluently english and italian, and can have conversation in spanish. If you want to know more about me, you can check my website theholisticvenus.com or find me on the gram @theholisticvenus
Plantbased Dinner w Italian Nutritionist
Od $77 za osobuNový zážitek
Od $77 za osobu