Co budeš dělat
On the 14th of September we will meet at 10:00 am at the tram station 44 Drève des Brulés where is also possibility to park the car and/or bicycle. Once we are all together, we start by enjoying a little peace of mind on our path toward our destination. with a mindful walking meditation through the Sonian forest till Rouge-Cloître. Continuing our mowing meditation we will have an one hour ashtanga vinyasa practice which has the ultimate purpose of purification the body and mind. The beauty of this style of yoga practice is that we will focus on breath, gaze and alignment in a meditative atmosphere. Our yoga practice will be followed-up with a guided meditation during which we sit in stillness among the forest sounds and practice a unique open and awareness meditation that will have you merging with nature. At the end of our micro-retreat we will share a picnic together during which we will try to answer all the questions you might have. Should you not want to prepare and bring your picnic you have also the possibility to have a drink or bite at the bio restaurant Le Relais Forestier or the terrace Guinguettes. Please don’t forget to take with you your yoga mat, a backpack with food and drinks and wear comfortable shoes and clothes. Looking forward to share this unique experience with you! Larissa and Gary
Hi, I’m Gary, life coach and yoga teacher, and I am happy that you are here. I’ve helped countless people like you transform their lives. From giving up drinking, breaking destructive habits, stepping up in their careers, starting a business, to finding love again. I’m passionate about helping you find the spark and joy within yourself. and I'm Larissa , a passionate yoga teacher who is happy to help you discover the beautiful world of yoga. Yoga has brought me positivity, energy, joy and above all a way to cope with my emotions, anxiety and stress. Our goal is to help you do the same and transform your life.
Navigační sekce na stránkách hodnocení
During our micro retreat we will have a guided meditation walk through the Sonian Forest, an ancient, highly diversified forest which is a classified site and a Natura 2000 conservation. And will practice yoga on the sit of Rouge-Cloître, which is a beautiful architectural ensemble of the former monastery of Rouge-Cloître and is refered to as the gateway to the Sonian forest
Měj na paměti následující
Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.
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Požadavky na hosty
Zúčastnit se může až 10 hosté/hostů ve věku 16 a více let.
You do not need to have previously practiced yoga or meditation. The walking will be easy and you do not need special shoes.
Micro Yoga & Meditation Retreat
$29 za osobu
$29 za osobu