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meditace

Practicing Ayurvedic Self-Healing

meditace

Practicing Ayurvedic Self-Healing

1 hodnocení
Trvání
1.5 hodiny
Velikost skupiny
Až 4 lidé/lidí
Zahrnuje
Equipment, Drinks
Jazyk zážitku:
angličtina
meditace

Practicing Ayurvedic Self-Healing

meditace

Practicing Ayurvedic Self-Healing

1 hodnocení
Trvání
1.5 hodiny
Velikost skupiny
Až 4 lidé/lidí
Zahrnuje
Equipment, Drinks
Jazyk zážitku:
angličtina

Co budeš dělat

After being greeted with aloha, we will collect onto my back lanai to start learning about Ayurveda. This is a ancient system of healing for the mind, body, & spirit. First there will be a short questionnaire-you will choose best fitting answers to find your dosha (A dosha is your individual constitution & is how you can tell when you, as an individual are in or out of balance). This is why some diets, exercise, or fads may work for your neighbor but not for you). I will hand out take-home sheets of information specific to each person's dosha. This will contain particular exercises, foods, essential oils, and other daily principles to practice to keep you at your healthiest! From there we will learn the importance & practice together what is listed on the sheet. First we will go through a yoga asana sequence, secondly we'll create an essential oil blend to do abhyanga (self-massage) to massage onto our feet/bodies, and lastly we will do a light pranayama (breathing exercise) to create a grounded, relaxing sensation while laying down for a guided meditation. Upon ending this healing of body, mind, & spirit - each person will receive a "goodie" bag which will have tools to help you start your healing journey after you leave.

Tvůj hostitel

Shelby

Shelby

Aloha, my name is Shelby. I'm a Massage therapist, Yoga instructor, and I study/practice Ayurveda health. I brand myself as nosocksorshoes (no-socks-or-shoes). This is a short sweet name, minimally describing how I walk the path of my life -> conscious, natural, and connected to earth. I received my license as an LMT in St. Louis, Missouri. I completed my Yoga teacher training in Indonesia, and my Ayurvedic Health Coaching on Kaua'i. Health, peace, and mindfulness are my goals and passion. My purpose is to serve others by guiding them through their health journey holistically.

Co je zahrnuto

Drinks
I have tea you can enjoy here or take with you. I have special blends that connect to your dosha.
Equipment
I have yoga mats, blocks, bolsters, pillows, and some other items that aid and help with the comfort of yoga asana and…

Hodnocení hostů

Navigační sekce na stránkách hodnocení

Kde budeš

I have a cottage tucked away near the North Shore of Maui. Our activity will be on my lanai with big comfy chairs sitting in privacy, being surrounded by endless plants and trees. I will teach you about ancient ways of healing practiced for thousands of years.

Dostupnost

Na co je třeba pamatovat

Storno podmínky

Chceš-li získat finanční náhradu v plné výši, zruš zážitek minimálně 7 dní před jeho plánovaným začátkem nebo do 24 hodin od jeho zakoupení.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může až 4 hosté/hostů ve věku 10 a více let.

Další tipy

There are a few stairs to walk up onto the lanai. No wheel chair ramp. If there are any health concerns you have, you can let me know ahead of time to make certain you can participate in all the activities. Modifications can always be made.
Shelby
Practicing Ayurvedic Self-Healing
1 hodnocení
Od $70 za osobu
1 hodnocení
Od $70 za osobu