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ONLINE ZÁŽITEK

Kurz jemné jógy a pomalého života

Hodnoceno 4,98 z 5 po 268 hodnoceních.Florencie, ItálieSoučást Online zážitků na Airbnb

Online zážitek vedený hostitelem Sandrine

90 minut
Až 10 lidé/lidí
Připoj se ze svého počítače, telefonu nebo tabletu
Jazyk zážitku: angličtina

Co budeš dělat

Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniques and simple exercises alongside a taste of SlowLife Coaching; tools and ideas about how to create an attitude of slowness in daily life. In this moment where many of us are exhausted, sleeping poorly and dealing with anxiety, the benefits of meditative yoga and a slow lifestyle are particularly important.

From the reviews you’ll see that my approach is simple and effective and I’d love you to read through them to get a sense
of this experience. I also invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

You’ll share your experience in a small group and can be assured of my personal attention. Alternatively, these sessions are perfect for sharing with friends, family and also work colleagues; a wonderful way of bringing people and teams together.

If you have questions or would like to book a private experience I’d love to hear from you!
Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniqu…

Jak se zapojit

  • Přidat se k videohovoru
    Stáhni si Zoom zdarma do počítače nebo na mobilní zařízení. Po dokončení rezervace obdržíš e-mail s odkazem a podrobnostmi o tom, jak se připojit.

Co si vzít

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
$19
za osobu
st 23. 9.
11:30 - 13:00 (EDT)
$19 za osobu
$19 za osobu
čt 24. 9.
1:30 - 3:00 (EDT)
$19 za osobu
$19 za osobu
čt 24. 9.
8:30 - 10:00 (EDT)
$19 za osobu
$19 za osobu

Představujeme hostitele Sandrine

Hostitelem na Airbnb od roku 2017
  • 268 hodnocení
  • Totožnost ověřena
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
Aby byla tvá platba chráněna, nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb. Další informace
Online zážitky Airbnb

Pozorní hostitelé

Poznej hostitele, kteří se dělí o znalosti a umožňují ti nahlédnout do svého světa.

Aktivity v malé skupině

Seznam se s lidmi z celého světa a společně se naučte něco nového.

Jednoduché a kdekoliv na světě

Snadné připojení a účast z domova bez velké přípravy.

Hodnoceno 4,98 z 5 po 268 hodnoceních.

Vix
září 2020
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having the opportunity to slow down and learn simple techniques that left me feeling relaxed and calm. Highly recommend to everyone - thank you Sandrine.
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having th…
Lena
srpen 2020
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the time and space she took to listen to me, guide me, and help me reconnect. Highly recommend this peaceful experience to all!
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the t…
Yakov
srpen 2020
I wanna thank Sandrine for her class! I was gently guided throughout the process. I felt relaxed and safe. I definitely want to return.
Anastasia
srpen 2020
This was my second time booking this airbnb experience. I think That says it all ;) I really love the way Sandrine designs the classes. I was lucky enough this time to be the only guest , so Sandrine design spontaneous the course for my needs on that day and it was an amazing Yoga class again. It was very valuable for me and i felt so calm and present after it again. Highly recommend you her classes 😊 🙏
This was my second time booking this airbnb experience. I think That says it all ;) I really love the way Sandrine designs the classes. I was lucky enough this time to be the only…
Vix
srpen 2020
What a lovely experience. Sandrine is an excellent host. I had booked this experience as something special form myself and my work colleagues as we are all working remote during lockdown - and what a treat. We're a diverse group and everyone loved the experience and felt the benefits afterward. I highly recommend to anyone - I would jump at the chance of doing more with Sandrine
What a lovely experience. Sandrine is an excellent host. I had booked this experience as something special form myself and my work colleagues as we are all working remote during lo…
Jay
srpen 2020
This was a truly beautiful experience! Sandrine has such an incredible presence and loving spirit! She could add ‘Healer’ to her description if you ask me! She takes time to make sure her students are well and can take something with them beyond the experience. I hated our time to end. I hope to see her soon!
This was a truly beautiful experience! Sandrine has such an incredible presence and loving spirit! She could add ‘Healer’ to her description if you ask me! She takes time to make s…

Vybrat z dostupných termínů

39 k dispozici tento týden
1 / 2
  • st 23. 9.
    11:30 - 13:00 (EDT)
    $19 za osobu
  • čt 24. 9.
    1:30 - 3:00 (EDT)
    $19 za osobu
  • čt 24. 9.
    8:30 - 10:00 (EDT)
    $19 za osobu
  • čt 24. 9.
    12:30 - 14:00 (EDT)
    $19 za osobu
  • pá 25. 9.
    1:30 - 3:00 (EDT)
    $19 za osobu
  • pá 25. 9.
    8:30 - 10:00 (EDT)
    $19 za osobu
  • pá 25. 9.
    10:30 - 12:00 (EDT)
    $19 za osobu
  • pá 25. 9.
    12:30 - 14:00 (EDT)
    $19 za osobu

Důležité informace

Storno podmínky

Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.

Požadavky na hosty

Aby ses mohl/a zúčastnit, budeš potřebovat připojení k internetu a možnost streamování zvuku a videa. Odkaz a podrobnosti o tom, jak se připojit, najdeš v e-mailu s potvrzením rezervace.

Další tipy

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session