Co budeš dělat
First you will discover a uniquely beautiful place on Tenerife hills at the beginning of Corona Forestal park which is offthegrid using solar energy and many thrilling permaculture concepts. The view from the place you will be practicing Fly Yoga is definitely breathtaking: the ocean, other island to see and sometimes the sea of clouds. We will start with a warm up/calm down according to your needs, short breathing and meditation exercises to bring you back into the "now". Then we will move on to various fly yoga poses: with hands in the hammock, with foot in the hammock, hanging from the hips, hanging from the shoulders, leg, back, shoulder stretches,... fun poses like superman or the bat, acrobatic and beautiful ones like the reversed dancer poses. We will end up the practice with a delicious shavasana in the fly hammock which will instantly bring you to a deep level of relaxation.
Anja And Wanja
I have been practicing yoga for 15 years and fell in love with Fly Yoga 7 years ago in Berlin. I have always looked for passion and a job which makes people happy and healthy... yoga is exactely right and fly yoga adds a fun dimension too ! Therefore i made three teacher trainings to get to teach this great discipline: the first in the Parmath Niketan ashram on the banks of Ganga river, another one spezializing in Yin Yoga (deep stretch up to the body fascias) and finally a fly yoga one in Berlin. Fly yoga is allowing unique stretches for your body and your back defying the gravity. And enables you to enjoy the benefits of upside down poses without the balancing obstacle you get in your ground practice. It brings you easily into deep relaxation poses wrapped into the fly hammocks. Let me guide you through this wonderful experience!
Co je zahrnuto
Yoga mat Fly yoga Hammock
Our place is a natural heaven on earth, it is a lonely and perfectly quiet place in the middle of beautiful canarian nature 900m above sea level yet 15 minutes away from the motorway. Easy and short hiking trails start from there so don t hesitate to come earlier or take some time after to discover more of the nature and landscapes around!
Na co je třeba pamatovat
Chceš-li získat finanční náhradu v plné výši, zruš zážitek minimálně 7 dní před jeho plánovaným začátkem nebo do 24 hodin od jeho zakoupení.
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Požadavky na hosty
Zúčastnit se může až 4 hosté/hostů ve věku 18 a více let. You don t need previous experience in yoga or fly yoga. The learning group is very small (max 4 persons) so i can assist everyone and adapt exercises to eachone's capability and fitness.
As Tenerife is one big volcano, the roads are steep, and in particular the drive up to our place ! Also the last 200m or so are partially dirt road. Normal cars do it but you mustn t be afraid, this is no city driving ;-)
Fly Yoga with breathtaking sea view
$27 za osobuNový zážitek
$27 za osobu