Přeskočit na obsah
ONLINE ZÁŽITEK

Mind & Body Masterclass with Mechelle

Hodnoceno 4,98 z 5 po 58 hodnoceních.Součást olympijské a paralympijské sbírky
Celosvětový partner olympijských her

Olympijský zážitek vedený hostitelem Mechelle

90 minut
Až 10 lidé/lidí
Připoj se ze svého počítače, telefonu nebo tabletu
Jazyk zážitku: angličtina

Co budeš dělat

Join me for a virtual workout and motivational storytelling for a good cause! All proceeds from this experience go to TrackGirlz, my nonprofit organization that empowers girls through sisterhood and track and field.

This high intensity interval training (HIIT) workout will feature track and field inspired strength and conditioning movements and proper running mechanics and techniques. All movements will have low and high-impact options.

For the speaking portion, I'll share my journey leaving my hard to come by Madison Avenue advertising gig in 2006, to chase after Olympic gold in the upcoming 2008 Olympic Games. And, trying to do this all after a four year break from my sport! We'll get to know each other and exchange inspiring stories of adventure, faith, and personal transformation. I hope to help you discover your inner ability to actively go after your goals.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.

IG accounts:
@mechellelewisfreeman
@trackgirlz
Join me for a virtual workout and motivational storytelling for a good cause! All proceeds from this experience go to TrackGirlz, my nonprofit organization that empowers girls through sisterhood and track and field.

This high intensity interval training (HIIT) workout will feature track and field inspired strength and conditioning movements and proper running mechanics and techniques. All movements will have low and high-impact option…

Jak se zapojit

  • Přidat se k videohovoru
    Stáhni si Zoom zdarma do počítače nebo na mobilní zařízení. Po dokončení rezervace obdržíš e-mail s odkazem a podrobnostmi o tom, jak se připojit.
  • Rezervuj pro soukromou skupinu
    Mechelle může hostit až 30 osob/y. Cena je od $250. Rezervace až pro 100 k dispozici na požádání.

Co si vzít

  • Come dressed ready to work out
  • A notebook/journal and pen
  • Water and a sweat towel
  • An open mind!
$20
za osobu
pá 7. 8.
10:30 - 12:00 (EDT)
$20 za osobu
$20 za osobu
út 25. 8.
13:00 - 14:30 (EDT)
$25 za osobu
$25 za osobu
so 29. 8.
10:00 - 11:30 (EDT)
$25 za osobu
$25 za osobu

Představujeme hostitele Mechelle

Olympionik · Reprezentuje USA · Hostitelem na Airbnb od roku 2020
  • 58 hodnocení
  • Totožnost ověřena
I'm a Maryland native, but now I call Texas my home. I received my Bachelors and Masters degrees in Mass Communications from the University of South Carolina where I was a member of the 2002 Women’s Outdoor Track and Field Championship Team. We were the first National Champions in any sport for the university!

I later went on to follow my dream to pursue track and field professionally, becoming a 2007 Pan American double silver medalist, a 2007 World Champion, and a 2008 Olympian. My events included the 100 meters and the 4x100 meter relay.

Off the track, I'm focused on TrackGirlz, a nonprofit organization I founded to provide girls access to sisterhood, empowerment, and track and field. I'm a speaker, motivational coach, and the current Assistant Relays Coach for Team USA Track and Field.

Photos Copyright Getty Images
I'm a Maryland native, but now I call Texas my home. I received my Bachelors and Masters degrees in Mass Communications from the University of South Carolina where I was a member of the 2002 Women’s Outdoor Track and Field Championship Team. We were the first National Champions in any sport for the university!

I later went on to follow my dream to pursue track and field professionally, becoming a 2007 Pan American double silver medalist, a 2007 World Champion, and a 2008 Olympian. My…
Aby byla tvá platba chráněna, nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb. Další informace

O organizaci: TrackGirlz



TrackGirlz is a 501c3 nonprofit organization I founded to give girls access to sisterhood, empowerment, and track and field. We provide fun, interactive, and inspiring experiences where girls have one-on-one interaction with world-class women in track and field.

Toto je zážitek se společenským prospěchem, což znamená, že 100 % z částky, kterou za tento zážitek zaplatíš, putuje na TrackGirlz.
Celosvětový partner olympijských a paralympijských her
Online zážitky s nejlepšími sportovci světa
Každý zážitek pořádají sportovci, kteří prožili olympijský nebo paralympijský sen.
Objevuj města, dějiště a místní kulturu v místech, kde sportovci trénují.
Ať už jsi profesionální sportovec nebo divák, najdi si zážitek, který odpovídá tvým dovednostem.

Hodnoceno 4,98 z 5 po 58 hodnoceních.

Cecile
srpen 2020
Mechelle is very down-to-earth, warm, and a great event moderator as well as a world-class athlete. The workout offers a high and a low impact option for each exercise. It felt short but intense, with 3 parts in addition to the warm-up and warm-down: strength, cardio and core. This was a unique experience and a perfect antidote to WFH life.
Mechelle is very down-to-earth, warm, and a great event moderator as well as a world-class athlete. The workout offers a high and a low impact option for each exercise. It felt sho…
Jimmy
srpen 2020
Had an amazing experience with Mechelle. She led us through a tough but manageable HIT workout. I left with some good tips on form and pace that I plan to apply to my future training. After the workout she shared her story and actionable lessons. It was helpful to hear from such an accomplished athlete the mindset needed to overcome doubt. Its really as simple as saying a mantra to keep your mind in check. Highly recommend to those looking to challenge yourself both physically and mentally.
Had an amazing experience with Mechelle. She led us through a tough but manageable HIT workout. I left with some good tips on form and pace that I plan to apply to my future traini…
Gabby
červenec 2020
Mechelle has an amazing story and so much energy!! We had an an awesome time getting to know her and working out together!! Our group walked away feeling so inspired and motivated. Highly recommend this experience to anyone!
Lisa
červenec 2020
Mechelle's class and talk was excellent. We did this as part of a virtual leadership retreat across 6 countries. Mechelle got us moving and sweating and also inspired us to be better leaders. Her story is very inspirational and we all appreciated her advice and reminders on how we can all achieve great things and be our best selves. I highly recommend this as a team building event. It worked fine to have different athletic abilities in the group as Mechelle was ready with modifications to make it higher or lower intensity. Thank you so much, Mechelle! Let us know if you come to Kenya!
Mechelle's class and talk was excellent. We did this as part of a virtual leadership retreat across 6 countries. Mechelle got us moving and sweating and also inspired us to be bett…
Christine
červenec 2020
This online experience is a once-in-a-lifetime moment. Mechelle led an incredible workout, and pushed me in a way that I needed to be pushed. Her story is inspirational and she's a true role model. I am so grateful for this opportunity and to have spent time with Mechelle. She is living her mantra: Nothing is Impossible. I am grateful to have received this message to incorporate into my own life. Thank you very much! 🙏
This online experience is a once-in-a-lifetime moment. Mechelle led an incredible workout, and pushed me in a way that I needed to be pushed. Her story is inspirational and she's a…
Annie
červenec 2020
Mechelle is an absolute gem. Her energy is infectious and everyone in our group left feeling SO INSPIRED. We organized this as a work team bonding activity and it was the perfect balance of working out and hearing Mechelle's incredible story. One person on our team is pregnant and Mechelle was so accommodating and offered a lot of options for her. Mechelle is warm, welcoming and we all felt like friends in just the first few minutes. During the talk, it was so special to hear about the Olympics from the perspective of an olympian. Our whole group LOVED every minute of this experience and would highly recommend for anyone looking to get inspired!
Mechelle is an absolute gem. Her energy is infectious and everyone in our group left feeling SO INSPIRED. We organized this as a work team bonding activity and it was the perfect b…

Vybrat z dostupných termínů

3 k dispozici tento týden

Důležité informace

Storno podmínky

Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.

Požadavky na hosty

Aby ses mohl/a zúčastnit, budeš potřebovat připojení k internetu a možnost streamování zvuku a videa. Odkaz a podrobnosti o tom, jak se připojit, najdeš v e-mailu s potvrzením rezervace.

Další tipy

Feel free to challenge me with your questions—I'm all yours!