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ONLINE ZÁŽITEK

Win the Morning with Liz Gleadle

Součást olympijské a paralympijské sbírky
Celosvětový partner olympijských her

Olympijský zážitek vedený hostitelem Liz

90 minutJazyk zážitku: angličtina
Přidat se online
Potkej svého hostitele živě na Zoomu.
100 osob
Soukromé skupiny si může rezervovat až 30.

Co budeš dělat

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Jak se zapojit

  • Přidat se k videohovoru
    Zážitku se zúčastníš prostřednictvím platformy Zoom na osobním počítači nebo mobilním zařízení. Jakmile dokončíš rezervaci, obdržíš e-mail s odkazem a podrobnostmi o tom, jak se připojit.
  • Rezervuj pro soukromou skupinu
    Liz může hostit soukromé skupiny až pro 30 hostů. Ceny pro soukromé skupiny začínají na $120.

Co si vzít

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Představujeme hostitele Liz

Olympionik · Reprezentuje Kanadu · Hostitelem na Airbnb od roku 2016
  • 117 hodnocení
  • Totožnost ověřena
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Aby byla tvá platba chráněna, nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb. Další informace
$32
za osobu
st 21. 4.
Od $120 za skupinu
12:00 - 13:30 (EDT)
Pouze soukromé skupiny
Od $120 za skupinu
čt 22. 4.
Od $120 za skupinu
12:00 - 13:30 (EDT)
Pouze soukromé skupiny
Od $120 za skupinu
čt 22. 4.
Od $120 za skupinu
19:00 - 20:30 (EDT)
Pouze soukromé skupiny
Od $120 za skupinu
Celosvětový partner olympijských a paralympijských her
Sarah
duben 2021
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the moment. Highly recommend the experience for some uplifting positivity and ways to make every day count.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the mome…
Jean
duben 2021
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…
Anastasia
březen 2021
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already implement some of them. Highly recommend this experience to everyone:)
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already impl…
Stacey
březen 2021
Liz is genuine and warm. She personalized the experience and took time to answer our questions. What impressed me the most was the depth of her knowledge. Her routines are grounded in experience and research. I would highly recommend.
Cindy
březen 2021
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how to accomplish your goals in a realistic and practical manner. Liz is a great person from whom to learn how to improve your life since she shares how she is constantly trying to do so in hers, both professionally and personally.
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how…
Eileen
březen 2021
Informative and inspiring! Liz did an amazing job relaying the advantages of setting new habits and made them seem easy, worthwhile, and attainable.

Vybrat z dostupných termínů

7 k dispozici tento týden
1 / 2
  • st 21. 4.
    12:00 - 13:30 (EDT)
    Pouze soukromé skupiny
    Od $120 za skupinu
  • čt 22. 4.
    12:00 - 13:30 (EDT)
    Pouze soukromé skupiny
    Od $120 za skupinu
  • čt 22. 4.
    19:00 - 20:30 (EDT)
    Pouze soukromé skupiny
    Od $120 za skupinu
  • st 28. 4.
    12:00 - 13:30 (EDT)
    Pouze soukromé skupiny
    Od $120 za skupinu
  • ne 2. 5.
    12:00 - 13:30 (EDT)
    Přidej se k 1 dalšímu hostovi
    $32 za osobu
  • út 4. 5.
    12:00 - 13:30 (EDT)
    Pouze soukromé skupiny
    Od $120 za skupinu
  • st 5. 5.
    12:00 - 13:30 (EDT)
    Pouze soukromé skupiny
    Od $120 za skupinu

Důležité informace

Storno podmínky

Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.

Požadavky na hosty

Aby ses mohl/a zúčastnit, budeš potřebovat připojení k internetu a možnost streamování zvuku a videa. Odkaz a podrobnosti o tom, jak se připojit, najdeš v e-mailu s potvrzením rezervace.