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Win the Morning with Liz Gleadle

Hodnoceno 5,0 z 5 po 56 hodnoceních.Součást olympijské a paralympijské sbírky
Celosvětový partner olympijských her

Olympijský zážitek vedený hostitelem Liz

90 minut
Až pro 10 osob. Soukromé skupiny jsou k dispozici až pro 30 hostů
Připoj se ze svého počítače, telefonu nebo tabletu
Jazyk zážitku: angličtina

Co budeš dělat

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team, and consequently how I developed the habit of my morning routine after getting hit by a track and field hammer (preview: it’s the biggest bruise you’ll ever see). I’ll teach you how to activate a positive and motivated mentality through specific types of journaling. After that, we’ll move into some gentle but energizing movements to activate your body. With blood flowing and a primed mindset, I’ll guide you through a short but highly effective meditation. As the finale, I’ll show you the trick of how to enjoy a cold shower while teaching you about some of the physiological benefits. After, you’ll be sent a “cheat sheet” of the routine, along with links to more information.

This experience is great for large groups and work-related events. It can also be modified to a 45-minute presentation.

If you don't see a date in the calendar that works, message me for a preferred time!
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Like your day is lacking structure? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through my favorite morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tel…

Jak se zapojit

  • Přidat se k videohovoru
    Stáhni si Zoom zdarma do počítače nebo na mobilní zařízení. Po dokončení rezervace obdržíš e-mail s odkazem a podrobnostmi o tom, jak se připojit.
  • Rezervuj pro soukromou skupinu
    Liz může hostit soukromé skupiny až pro 30 hostů. Ceny pro soukromé skupiny začínají na $154.

Co si vzít

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
$27
za osobu
út 6. 10.
11:30 - 13:00 (EDT)
Přidej se k 1 dalšímu hostovi
$27 za osobu
$27 za osobu
čt 8. 10.
11:30 - 13:00 (EDT)
$27 za osobu
$27 za osobu
po 12. 10.
11:30 - 13:00 (EDT)
$27 za osobu
$27 za osobu

Představujeme hostitele Liz

Olympionik · Reprezentuje Kanadu · Hostitelem na Airbnb od roku 2016
  • 56 hodnocení
  • Totožnost ověřena
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Aby byla tvá platba chráněna, nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb. Další informace
Celosvětový partner olympijských a paralympijských her
Online zážitky s nejlepšími sportovci světa
Každý zážitek pořádají sportovci, kteří prožili olympijský nebo paralympijský sen.
Objevuj města, dějiště a místní kulturu v místech, kde sportovci trénují.
Ať už jsi profesionální sportovec nebo divák, najdi si zážitek, který odpovídá tvým dovednostem.

Hodnoceno 5,0 z 5 po 56 hodnoceních.

Grace
září 2020
Great class! Liz was wonderful and she offered great practical tips about maximizing each day with journaling, meditation, movement, water, cold shower, etc. I highly recommend!
Linda
září 2020
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that has been to the Olympics. To feel connected to someone with the drive to get to the Olympics is an amazing experience. And then what she offers is something great to make my life better. Ever since her class, my daughters and I (they don't live with me but we took the class together). We have all been using her morning routine and feel so much better for it. Thank you Liz!! We are having great mornings and like you said, 'have made the rest of our days great!'
I have recommended this class to many of my friends. Liz is an excellent speaker with excellent listening skills (a rare find for sure). It feel very special to meet someone that h…
Janice
září 2020
This was such a great experience. I’m so excited to start these new morning habits! Liz was very insightful with personal stories, but also with scientific research that supported the tips she provided. I highly recommend this experience!
Angela
září 2020
This was my first airbnb experience and it definitely exceeded my expectations. Liz shared her inspiring story and morning rituals in and open and friendly atmosphere. I'm excited to start incorporating this into my morning. Event the cold shower!!!
This was my first airbnb experience and it definitely exceeded my expectations. Liz shared her inspiring story and morning rituals in and open and friendly atmosphere. I'm excited…
Bixby
září 2020
Liz was truly amazing. I loved her presentation and learned so much. Liz presented to our group of 50 people at Google and did a fantastic job. She was incredibly engaging - I would definitely recommend her to anyone.
Tina
září 2020
Even though Liz has presented this many times before, it didn't feel rehearsed or scripted. I felt it was personalized to my experience, and I connected with her stories. She was amazing and inspires me to be more active not just physically, but mentally as well. Highly recommend!
Even though Liz has presented this many times before, it didn't feel rehearsed or scripted. I felt it was personalized to my experience, and I connected with her stories. She was a…

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Důležité informace

Storno podmínky

Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.

Požadavky na hosty

Aby ses mohl/a zúčastnit, budeš potřebovat připojení k internetu a možnost streamování zvuku a videa. Odkaz a podrobnosti o tom, jak se připojit, najdeš v e-mailu s potvrzením rezervace.

Další tipy

This experience works well on any device, although I recommend that it's not connected to the wall so that you can move easily through activities and take your device with you!