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Learn Nutrition exploring Food Markets

Před provedením rezervace se podívej na místní doporučení nebo omezení související s COVID-19.

Zážitky Airbnb s osobní účastí jsou v tomto regionu k dispozici. Projdi si místní doporučení nebo omezení související s COVID-19 a dodržuj je. Zjistit více

Zážitek vedený hostitelem Mario David

90 minut
Zahrnuje vybavení
Až 3 lidé/lidí
Jazyk zážitku: angličtina, španělština, italština

Co budeš dělat

IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like diabetes or hypertension
✔ How many grams of meat you should eat per week or how you can replace the animal protein, if you are vegan/vegetarian

CHANGE YOUR BAD HABITS

I'll give you some tips to change unhealthy habits with simply advices and mental exercises to reduce your cortisol levels (stress) and improve your productivity.

✔ How you can reduce the insomnia produced by the cortisol (stress)
✔ How you can decrease the number of cigarettes if you are smoker

EXPLORE MARKETS AND CREATE YOUR OWN BASIC DIETARY GUIDE

We will visit different markets, supermarkets, grocery stores and ecologic food shops selected by me, where you will find a large number of products. I'll help you to create your own basic dietary guide following your health goals, allergies, your age, your health condition and your lifestyle.

VERIFIED INFORMATION

My experience was designed from academic articles and medical reviews of the most accredited health institutions like WHO, CDC or NIH.
Other things to note
You don't have to buy something. The main idea of the experience is to teach you how to buy healthier products.

I'll give you as well an electronic food and dietary guide, with different free access sources of information from the most important health organizations.
IMPROVE YOUR HEALTH WITH SIMPLE BUT USEFUL TIPS

I'll introduce you to the world of nutrition with a talk about human biology. I'll explain to you in a general way how the human body works in terms of metabolism and assimilation of nutrients.

You will learn a few things, such as:
✔ How to improve you inmune system health
✔ How you can increase your vitamins and blood iron levels
✔ How to prevent diseases like…

Závazek k bezpečnosti hostitele Mario David

Tento hostitel se zavázal k dodržování bezpečnostních a úklidových pokynů Airbnb souvisejících s COVID-19 – včetně dodržování zásad sociálního distancování, správné hygieny a zajištění toho, že všichni přítomní budou nosit roušky.
Zjisti více

Co je zahrnuto

  • Vybavení
    I'll bring teaching material to introduce you to the world of nutrition in...
$13
za osobu
út 1. 12.
16:00 - 17:30
$13 za osobu
$13 za osobu
st 2. 12.
16:00 - 17:30
$13 za osobu
$13 za osobu
čt 3. 12.
16:00 - 17:30
$13 za osobu
$13 za osobu

Představujeme hostitele Mario David

Hostitelem na Airbnb od roku 2018
  • Totožnost ověřena
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific biomedical databases in the order to understand how the diet and the stress influences how our health condition.

 I'll introduce you to the world of the nutrition and the food biochemical effects to improve your life style.
My name is David Murillo, currently I'm studying my master degree in Molecular Biology in the University of Barcelona. I've studied Biology and Microbiology degrees as well in the University of Los Andes.

I had the opportunity to work in many laboratories in applied biosciences, where I could learn about how the diet and the lifestyle could affects your health at short and long term.

Presently I'm working in my final work of master, in which I had to consulte scientific bi…
Aby byla tvá platba chráněna, nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb. Další informace

Kde budeš

We will meet us at Pl. Espanya, outside of the Shopping Mall "Arenas de Barcelona". There I'll give you a nutrition talk.

After that, we will visite the markets selected by me around Pg. de Gracia, which is the perfect place to find different markets with many products.

Vybrat z dostupných termínů

23 k dispozici tento týden
1 / 2

Důležité informace

Storno podmínky

Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.

Požadavky na hosty

Zúčastnit se mohou maximálně 3 hosté ve věku 18 a více let.

Co si vzít

N95 Mask

Confortable shoes to walk around