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fitness kurz

Workout on the Beach like a Local

fitness kurz

Workout on the Beach like a Local

Trvání
1 hodina
Velikost skupiny
Až 8 lidé/lidí
Zahrnuje
Equipment
Jazyk zážitku:
angličtina
fitness kurz

Workout on the Beach like a Local

fitness kurz

Workout on the Beach like a Local

Trvání
1 hodina
Velikost skupiny
Až 8 lidé/lidí
Zahrnuje
Equipment
Jazyk zážitku:
angličtina

Co budeš dělat

Want to workout like a local? Awesome. Each workout is 1 hour long. We'll use a combination of resistance bands, weights (rocks), logs, sand, grass, and hills to make the workout challenging and fun. Most of the workout will take place on the beach. We'll start out the class with brief introductions of each participant and get right into the workout. This is the breakdown: - Warm-Up: A light 5 to 10 minute warm-up and mobility work (think animal movements) will get the blood flowing and wake up your body. - Strength: After, we get into some strength and more controlled movements for reps and distance, not time. - HIIT: This is the fun part. The music will be on full blast for this high-intensity interval circuit which can last anywhere from 14 to 20 minutes. It's challenging but don't worry, there are breaks. - Stretch: We'll take 5 to 10 minutes to cool your body down after the circuit and stretch it out. Now you're ready for your local coffee or matcha latte.

Tvůj hostitel

Kim & Chris

Kim & Chris

I'm Kim, a certified personal trainer, born and raised in Vancouver, with a passion for fitness and health. I've been an Airbnb Super Host for two years and love meeting travellers. I'm offering this experience because I personally love to keep fit and meet new people when I travel, and I want you to be able to do the same. My workouts are weird, challenging, and fun. Your hands may get a bit dirty (or sandy) but it's an experience that you won't want to miss.

Co je zahrnuto

Equipment
Workout equipment

Kde budeš

There is a concession stand at Sunset Beach. We'll meet right beside there by facing the ocean, looking across to Granville Island.

Na co je třeba pamatovat

Storno podmínky

Chceš-li získat finanční náhradu v plné výši, zruš zážitek minimálně 7 dní před jeho plánovaným začátkem nebo do 24 hodin od jeho zakoupení.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může až 8 hosté/hostů ve věku 16 a více let.

Průkaz totožnosti

Budeš muset pořídit svoji selfie pro spárování s fotkou na dokladu totožnosti. Toto pomáhá potvrdit na Airbnb, kdo se zážitku skutečně účastní. Stačí to absolvovat pouze jednou.

Další tipy

If you have an injury, please mention this prior to booking so we can ensure the workout is appropriate for you. Some exercises require partner work. There will be music playing throughout.
Kim & Chris
fitness kurz
Workout on the Beach like a Local
Nový zážitek
$16 za osobu
Nový zážitek
$16 za osobu