Zážitek vedený hostitelem Tony

  1. 3 hodiny
  2. Jazyk zážitku: angličtina

Co budeš dělat

Come for a mindful nature walk across my farm in the beautiful Buckinghamshire countryside. We will start with an overview of the history of this organic farm, its heritage of environmental protection, as well as plans for the future including woodland creation and increased biodiversity.

Immersing and 'bathing' ourselves in nature has numerous benefits for our health and wellbeing. It restores our attention and calms our nervous system. The walk will begin in silence as we walk along the ridge of Pitchcott Hill and tune into the sights, sounds and smells of the surroundings. As we reach the top of the hill we will reflect on our observations and then open our awareness to the expansive views across Aylesbury Vale, from the renovated windmill at Quainton to Waddesdon Manor on the horizon. From this position there are views for miles in all directions and we will pause to notice how our attention systems contracts and expands to absorb this sensory experience.

As we continue our tour of the land we will look out for wildlife and consider their perspective, from the insects pollinating the wildflowers, the scurrying wild hares and deer, or the birds eye view of red kites wheeling up above.

As we return to the farmhouse courtyard we will conclude with a mindfulness meditation to embody the learning and deep connection that we have experienced with nature.
Come for a mindful nature walk across my farm in the beautiful Buckinghamshire countryside. We will start with an overview of the history of this organic farm, its heritage of environmental protection, as well as plans for the future including woodland creation and increased biodiversity.

Immersing and 'bathing' ourselves in nature has numerous benefits for our health and wellbeing. It restores our attention and calms our nervous sy…

Co je zahrnuto

  • Nápoje
    We will have coffee, tea and juice available on arrival, as well as at the...

Bezbariérovost

Bezplatný vstup pro osoby pomáhající hostům s handicapem

Představujeme hostitele Tony

Hostitelem na Airbnb od roku 2013
  • Totožnost ověřena
As the owner and steward of the land at the farm, I am continuing the heritage of my grandfather's pioneering environmental protection, while incorporating my knowledge and experience of mindfulness and the benefits of nature for health and wellbeing.

My research and work looks at how shifting fixed perspectives and generating compassion improves well-being. I have published articles and conference papers including research on the benefits of open awareness, creativity and nature connectedness for health and wellbeing. I have developed workshops exploring how to broaden awareness and respond to challenges from a more spacious perspective. I have trained in the ‘Body in Mind’ Neurocognitive Model and have completed trainings and courses in Mindfulness Based Cognitive Therapy (MBCT), Compassionate Mindfulness and Somatic Experiencing.
As the owner and steward of the land at the farm, I am continuing the heritage of my grandfather's pioneering environmental protection, while incorporating my knowledge and experience of mindfulness and the benefits of nature for health and wellbeing.

My research and work looks at how shifting fixed perspectives and generating compassion improves well-being. I have published articles and conference papers including research on the benefits of open awareness, creativity and nature conn…
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$48 za osobu

Pouze soukromé skupiny
Od $135 za skupinu

Kde budeš

Pitchcott Hill Farm is an organic farm with stunning views across the the beautiful Buckinghamshire countryside. It was one of the earliest proponents of sustainable, organic and biodynamic farming, which aims to regenerate the health and vitality of soils and the environment, as well as the health and wholeness of communities. The farm is now being developed in a way that prioritises sustainability, regeneration and environmental protection.

Vybrat z dostupných termínů

1 k dispozici tento týden
  • út 8. 2.
    14:00 - 17:00
    Pouze soukromé skupiny
    Od $135 za skupinu

Důležité informace

Požadavky na hosty

Zúčastnit se můžou hosté ve věku 18 a více let. Celkový počet hostů je až 8.
Všichni účastníci musí nosit ochrannou roušku a dodržovat sociální distancování.

Storno podmínky

Pro získání plné finanční náhrady musíš rezervaci zrušit do 7 dní před začátkem zážitku nebo do 24 hodin od zamluvení rezervace, pokud k tomu došlo více než 48 hodin před začátkem zážitku.