Přeskočit na obsah
kurz wellness

Boost Yourself in Magical Ericeira

kurz wellness

Boost Yourself in Magical Ericeira

8 hodnocení
Trvání
1 hodina
Velikost skupiny
Až 5 lidé/lidí
Zahrnuje
Tickets
Jazyk zážitku:
angličtina
kurz wellness

Boost Yourself in Magical Ericeira

kurz wellness

Boost Yourself in Magical Ericeira

8 hodnocení
Trvání
1 hodina
Velikost skupiny
Až 5 lidé/lidí
Zahrnuje
Tickets
Jazyk zážitku:
angličtina

Co budeš dělat

My proposal is to share with you a bit of my day and my lifestyle. Join me for a session to rejuvenate your body and invigorate your mind. We will be practising an energizing and relax class that will make you feel rejuvenated through your day. This one-of-a-kind wellness experience. The 60-minute class will focus on powerful breathing, stretching, strength, stress reduction, relaxation and meditation techniques from the DeROSE Method, a well-known system for developing a healthy lifestyle and increasing consciousness. After the practice, you will have an opportunity to discuss how can we introduce the techniques we practised into our daily lives. Our experience ends here but there is a lot to do around and, as local, I can suggest some. We are in the heart of Ericeira, 5 minutes from the beach.

Tvůj hostitel

Sonia

Sonia

Originally made in cosy Porto, and growth as a creative multipotentialite women of the world. My background is exploration and teaching the DeROSE Method lifestyle for 15 years now. I hold a degree in Maths and nurture a passion for Nature and the Universe. Through living and teaching my lifestyle, I encourage others to reach their potential, providing meaningful and life-changing experiences. This Airbnb experience gives me the opportunity to share with others my passions, my lifestyle and the beauty of this place I live in. My mission is ‘to be’ and experience all which promotes Life.

Co je zahrnuto

Tickets
Session of mindfulness, meditation, breathing exercises and stress management techniques.

Hodnocení hostů

Navigační sekce na stránkách hodnocení

Kde budeš

Right on the cliff overlooking the awesome “Praia do Sul”, and just a few steps away from the centre of the amazing Village of Ericeira. With a breathtaking ocean view, an incredibly homelike atmosphere, you will have an unforgettable experience at Europe’s only World Surfing Reserve. Get to Ericeira: 'Mafrense' has some direct bus from Lisbon-Campo Grande to Ericeira.

Dostupnost

Na co je třeba pamatovat

Storno podmínky

Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může až 5 hosté/hostů ve věku 15 a více let.

Další tipy

If you have any medical condition let me know. It's absolutely fine if you're a beginner. It's always great to start something new :) I can teach the session in English and Portuguese.
Sonia
Boost Yourself in Magical Ericeira
8 hodnocení
Od $41 za osobu
8 hodnocení
Od $41 za osobu