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meditace

Get started on Meditation

meditace

Get started on Meditation

26 hodnocení
Pozastaveno do 31. července. V zájmu ochrany zdraví naší komunity jsou Zážitky Airbnb v mnoha regionech z důvodu COVID-19 pozastaveny. Před rezervováním navštivte Centrum nápovědy, kde naleznete nejnovější aktualizace.
Trvání
3 hodiny
Velikost skupiny
Až 6 lidé/lidí
Zahrnuje
Vstupenky, Vybavení
Jazyk zážitku:
angličtina
meditace

Get started on Meditation

meditace

Get started on Meditation

26 hodnocení
Pozastaveno do 31. července. V zájmu ochrany zdraví naší komunity jsou Zážitky Airbnb v mnoha regionech z důvodu COVID-19 pozastaveny. Před rezervováním navštivte Centrum nápovědy, kde naleznete nejnovější aktualizace.
Trvání
3 hodiny
Velikost skupiny
Až 6 lidé/lidí
Zahrnuje
Vstupenky, Vybavení
Jazyk zážitku:
angličtina

Co budeš dělat

Through this experience i will introduce you to an exciting journey of discovering yourself. I will introduce you to ways of controlling your thoughts. You will learn about simple but powerful techniques to calm the mind under any stressful situation. We will start by understanding the sources of thoughts deep inside the mind and how these thoughts can control us. Then we will understand ways to control them. Deeply relaxing the mind and the body before meditation is extremely important. I have created relaxing techniques by combining various yoga and meditation practices, which we will experience during guided meditation session. We will start by understanding the following in details: ~Why Meditation? What is Meditation? ~How thoughts and emotions arise in your mind. Why do we feel pain or negativity from them. ~How to use some simple and powerful techniques to control the mind ~Different types of meditation technique - Shamatha & Vipasana ~Focusing object Three 15 min guided meditation session in between: 1>Learn ways to deeply relax the mind and the body 2>Focusing on the breath 3>Analytical meditation At the end we will talk about: ~ Basic rules for sustaining the practice ~ Where can we take short/long term courses in Monastery schools ~ Books to read At the end, I would be glad to discuss about any specific questions that you might have :) See you soon :)

Tvůj hostitel

Zjisti více o hostiteli Soumik

Soumik

In a corporate job since a decade. Passionate about Alternate lifestyle, Meditation and Yoga. I have been making lifestyle changes to cope up with the fast paced life that i have. I think it is becoming more and more important to understand and apply some of the ancient wisdom from Indian culture to stay physically and mentally fit. I have been an Airbnb host since more than a year now. Have met so many amazing people like you. I have been practicing and studying meditation since last few years and have completed basic and advanced studies on meditation at monastery schools like Tushita Meditation Centre(Mcleod Gunj) and Root Institute(Bodh gaya). Outside work, I like to travel and trek, I am passionate about photography(Insta - soumik_neo) and in the process of learning flute. I love meeting people and having engaging conversations.

Co je zahrnuto

Vstupenky
The money that you have paid will be donated to organizations who work towards Nature Conservation/Meditation etc.
Vybavení
Meditation mats to be provided for practice. Seating is primarily on the floor. Three chairs are also available for seating.

Fotky hosta

Hodnocení hostů

Navigační sekce na stránkách hodnocení

Kde budeš

The activity will take place at my apartment, which is centrally located in Bangalore near 1 MG mall. We will be seated on the drawing room. The apartment is on 2nd floor with ample light and silence. Sorry that there will be no car or bike parking in the building, bike parking may be available outside the building as its a dead end road.

Na co je třeba pamatovat

Storno podmínky

Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může maximálně 6 hostů ve věku 18 a více let. I generally prefer and recommend to sit on the ground(having comfortable clothing for the same is necessary) but one can choose to sit on a chair as well.

Co si vzít

Water for consumption, in case you do not want to use the in house water

Další tipy

Should I join? You don't need to know about meditation to join this experience. I will get you introduced to the subject if you are a novice, help you practice better if you are a beginner and will be happy to meet you if you are simply inquisitive :)

Zážitky na Airbnb jsou prověřovány z hlediska kvality

Zážitky na Airbnb jsou prověřovány z hlediska kvality

  • Místní znalci

    Pod vedením místních, kteří zbožňují, co dělají a milují místo, kde žijí.

  • Malé skupiny

    Ve skupině s minimem účastníků se nikdy neztratíš v davu.

  • Vysoké standardy

    U každého zážitku kontrolujeme, zda hostům nabízí VIP přístup.

Soumik
Get started on Meditation
26 hodnocení
$9 za osobu
26 hodnocení
$9 za osobu