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fitness kurz

Parkour Under Acropolis

fitness kurz

Parkour Under Acropolis

4 hodnocení
Trvání
2 hodiny
Velikost skupiny
Až 5 lidé/lidí
Zahrnuje
Equipment, Drinks, Food
Jazyk zážitku:
angličtina
fitness kurz

Parkour Under Acropolis

fitness kurz

Parkour Under Acropolis

4 hodnocení
Trvání
2 hodiny
Velikost skupiny
Až 5 lidé/lidí
Zahrnuje
Equipment, Drinks, Food
Jazyk zážitku:
angličtina

Co budeš dělat

Explore the archaeological area of Athens under Acropolis via Parkour. 1. Warm up The warm up is an important step in order to avoid any type of injury while training. We will be doing things effectively without any rush . Gradually we will begin to add more & more movement into the warm up process whilst implementing a number of game-like challenges to make things even more interesting! 2. Conditioning Without taking any notice we'll be moving from warming up into conditioning exercises still in the sense of playing . I always liked the fact that parkour can be modified to our needs without having too many rules to follow. 3. Parkour As we empower our bodies through certain exercises, at the same time we learn the basics of parkour through movement itself. We'll be exploring the area under Acropolis by moving from location to location, trying something different everytime and adding detail into why every technique is needed. 4. Cooling down Concluding the experience we will end up in a spot close to where we started, to stretch & relax our body muscles by reducing stiffness and possible muscle cramps that might have occured. Looking forward to meeting you!

Tvůj hostitel

Panagiotis

Panagiotis

My name is Panagiotis. I have been practicing Parkour since 2006. In 2014 through the ADAPT qualifications, I had the opportunity to approach Parkour professionally as a coach which helped me to completely look into the details of this art. Apart from this I am an artist, specifically in photography, video editing, music composition. I look forward to meeting you and to share my knowledge with everyone interested in experiencing something different and exciting as Parkour!

Co je zahrnuto

Food
1 x Banana per participant
Drinks
2 x 0,5 L Mineral Water Bottles per participant
Equipment
A List of the most unique and "hidden" places to eat, drink and have fun in the center of Athens! Because after training you…

Hodnocení hostů

Navigační sekce na stránkách hodnocení

Kde budeš

We will start right under the Acropolis at the Odeon of Herodes Atticus. We will be warming up there and then move through a number of key locations around that area.

Dostupnost

Pokud se ve vyhledávaném termínu nezobrazí dostupnost, můžeš se na ni .
pátek 18. říjen    Od 16:00 do 18:00.
$29 za osobu
5 z 5 zbývajících míst

Měj na paměti následující

Storno podmínky

Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může až 5 hosté/hostů ve věku 18 a více let.

Další tipy

- Not suitable for people with injuries - Please wear comfortable clothes - Keep your fingernails short
Panagiotis
fitness kurz
Parkour Under Acropolis
4 hodnocení
Od $29 za osobu
4 hodnocení
Od $29 za osobu