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procházka přírodou

Cliff Mindful Hike & Meal

procházka přírodou

Cliff Mindful Hike & Meal

11 hodnocení
Trvání
4 hodiny
Velikost skupiny
Až 8 lidé/lidí
Zahrnuje
Jídlo, Nápoje, Doprava
Jazyk zážitku:
angličtina, portugalština
procházka přírodou

Cliff Mindful Hike & Meal

procházka přírodou

Cliff Mindful Hike & Meal

11 hodnocení
Trvání
4 hodiny
Velikost skupiny
Až 8 lidé/lidí
Zahrnuje
Jídlo, Nápoje, Doprava
Jazyk zážitku:
angličtina, portugalština

Co budeš dělat

The rugged coast in Lagoa`s region is one of the most beautiful places in Europe! The rock formations have been carved out by the water over the course of history. Stanning views and serenity to mind and body, is what you can find on this hike! We will begin the walking, on the cliffs, in Senhora da Rocha, traveling about 3 kms. Its a safe, relaxing and peaceful hike, children can participate (12 years). You will encounter impressive landforms such as stony arches, natural bridges, caves and secluded beaches . The views are superb for taking pictures. Throughout our walk we allow the energy of this wonderful landscapes to prepar our mind to receive the mindfulness exercises. We will do 2 small stops in which I will guid you verbally through small breathing techniques, and relaxation movements; induce basic steps of meditation such as stimulating our senses of hearing, smelling and visualization to relax our mind and progress to a deeper state of relaxation. In this state the mind and body are regenerated and we feel more lucid and aware of our true peaceful energetic state. Perfect for beginners in meditation, for whom these exercises can make it easier to meditate more pleasantly. We will end, in Marinha beach considered one of the most beautiful beaches in Europe. Here, I offer a small Typical Meal, Dessert & Sangria, on a privileged country terrace with magnificent views.

Tvůj hostitel

Sonia

Sonia

Hi, I am Sónia! My life changed when I discovered the benefits of mindful exercises. Professionally, I am a biomedical Analist. I often read studies that prove the benefits of meditation. The physical benefits are numerous, as are the emotional ones as well. Whereby from a holistic perspective, I turn to guided meditation on a daily basis for my well-being. I have been doing many workshops for 15 years on the matter. The introduction of guided meditation for beginners, connects us to the present moment and strengthens our concentration, makes us more aware, calmer and with greater self confidence.

Co je zahrnuto

Jídlo
I offer a small typical Meal & Sangria drink.
Nápoje
One bottle of water to use during walking. It's important to be hydrated.
Doprava
Car to transport us from the end of the hike, back to the starting point.

Fotky hosta

Hodnocení hostů

Navigační sekce na stránkách hodnocení

Kde budeš

We will walk along the cliffs of several beaches, like Fontainhas, Barranco and Barranquinho beach. Ending on Marinha beach, where the Michelin Guide awarded the distinction of one of the 100 most beautiful beaches in the world, for nature has surpassed itself, and produced a magical bay with cliffs and gables suspended over the sea! Here, the cries of the sea birds and the blue of the sea are majestic and it fills us with good energies.

Dostupnost

Na co je třeba pamatovat

Storno podmínky

Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může maximálně 8 hostů ve věku 12 a více let. Come with an open heart to embrace an extraordinary experience.

Alkohol

Tento zážitek zahrnuje alkohol. Alkohol bude podáván pouze osobám, které dosáhly zákonné věkové hranice pro podávání alkoholu.

Další tipy

If it is possible and you wish, we can wet our feet, when passing by the beach. Any doubts or changes you need just contact me.
Sonia
Cliff Mindful Hike & Meal
11 hodnocení
Od $34 za osobu
11 hodnocení
Od $34 za osobu