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Forest Bathing / Shinrin-Yoku

Hodnoceno 5,0 z 5 po 23 hodnoceních.East Sussex, Velká Británie

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Zážitek vedený hostitelem Helena

4 hodiny
Zahrnuje nápoje
Až 8 lidé/lidí
Jazyk zážitku: angličtina

Co budeš dělat

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sense of inner peace and stillness that will be supported and encouraged by nature's living, ever-changing process.

Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries and anxieties.
Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sens…

Co je zahrnuto

  • Nápoje
    We will be sharing a cup of foraged herbal tea by the camp fire.
$52
za osobu
$52 za osobu
$52 za osobu
po 6. 7.
10:00 - 14:00
$52 za osobu
$52 za osobu
čt 9. 7.
10:00 - 14:00
$52 za osobu
$52 za osobu

Představujeme hostitele Helena

Hostitelem na Airbnb od roku 2013
  • 23 hodnocení
  • Totožnost ověřena
I am Helena Skoog, Swedish Yoga Instructor. I was born and raised in the forests of Sweden, and have lived quietly off-grid for 4 years in the ancient woodlands of Sussex.

I am graced with a yogic practice of close communication with nature, and I love to share the languages of trees and their deep rooted wisdom, helping you to develop a pure enduring and evolving inner relationship with the soul essence of nature.

https://www.youtube.com/watch?v=rbn5z_pGyDY
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Kde budeš

The destination is inner peace - along the way we will pass the stillness of a lake, taken by the wind through the trees, and carried by birdsong to the warmth of the camp fire, where we will sit in the circle of elders.

Hodnoceno 5,0 z 5 po 23 hodnoceních.

Charlie
březen 2020
It took half an hour for the world to fall away from beneath me. I've never felt such a synergy with my natural surroundings. Helena instils a willingness to engage with the forest in you in such a natural and compelling way. It was effortless, even in inclement weather, for which, Helena was prepared and offered out some much-needed waterproofs. The forest itself is a unique location. Water casually meanders through the lower slopes as bluebells and wild garlic sprout beneath your feet. The canopy sways overhead as Helena nurtures an awareness of the dizzyingly vast networks within the soil below. Vast pools of gently rippling water sit overlooking the lower climbs and the wooded country that stretches endlessly towards the horizon. Finally, Helena disappears whilst you gaze at the view and just as you notice her absence, she returns having foraged some nettles for tea which is already boiling on the communal fire. Imbibing together, you decompress from your experience and share insights, making comprehensive the lessons learned. To take part in this experience is to put aside the stigmatised mysticism that comes with eastern practices and instead engage in a tangible relationship with what is really there: the trees, the earth, the water, unceasing motion coupled with total stillness, and you. Your connection with the natural world is in direct correlation with your willingness to manifest it and Helena has a wonderful grasp on how to cultivate such a relationship. Helena made three hours feel like three blissful days, and in a world where everyone is short on time we mustn't take opportunities like this for granted.
It took half an hour for the world to fall away from beneath me. I've never felt such a synergy with my natural surroundings. Helena instils a willingness to engage with the forest…
Keira
březen 2020
This experience was much better than our expectations! The description was quite basic and we had some skepticism, but the actual meditation was far richer and more intensive than we could have imagined. We both felt like we took something away with us which is now more useful than ever during this stressful time (covid!!)
This experience was much better than our expectations! The description was quite basic and we had some skepticism, but the actual meditation was far richer and more intensive than…
Justine
leden 2020
Helena is a wonderful Forest Bathing Guide who I would wholeheartedly recommend. It's a special experience and exceptional value for money. Try it!
Florence
leden 2020
We had such an amazing time forest bathing with Helena and my family. It was a truly unique experience and we’d recommend it to anyone.
Beth
leden 2020
We went Forest bathing with Helena in January on a cold grey wintery morning. The contact at the point of booking and shortly before we were due to participate was excellent. We were fully informed of location, contact details and what we should bring with us. The location is just stunning but I think Helena could make you feel like this about many ‘normal’ places. We all had a wonderful time and were fully able to participate on our own terms in our own way and all came away feeling an instant positive effect but also a profound long term positive impact that we will all carry forward with us day to day. Thank you so much Helena 💛
We went Forest bathing with Helena in January on a cold grey wintery morning. The contact at the point of booking and shortly before we were due to participate was excellent. We we…
Maartje
prosinec 2019
Magical experience, highly recommended for everyone. We had no experience but that wasn't necessary. It sets things in motion and offers you another perspective. Go and find out for yourself!

Vybrat z dostupných termínů

14 k dispozici tento týden
1 / 2

Důležité informace

Storno podmínky

Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.

Oficiální doklad totožnosti

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Požadavky na hosty

Zúčastnit se může maximálně 8 hostů ve věku 14 a více let.

Další tipy

Wear warmer clothes than usual as we will spend time being still in the woods and in the shade of the forest canope. You may also wish to bring something to sit on during sit spot practice.

Co si vzít

Consider your clothing, weather dependent, as we will be outdoors for 2 – 3 hours in whatever the weather. Wellies, extra warm layers, wet weather gear or umbrella. For further information - www.forestbathingsussex.co.uk