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meditace

Treating Headspace Through Mindfulness

meditace

Treating Headspace Through Mindfulness

11 hodnocení
Trvání
3 hodiny
Velikost skupiny
Až 8 lidé/lidí
Zahrnuje
Jídlo
Jazyk zážitku:
angličtina
meditace

Treating Headspace Through Mindfulness

meditace

Treating Headspace Through Mindfulness

11 hodnocení
Trvání
3 hodiny
Velikost skupiny
Až 8 lidé/lidí
Zahrnuje
Jídlo
Jazyk zážitku:
angličtina

Co budeš dělat

Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss. Example of mindful breathing: A-Awareness (Noticing thoughts, feelings and body sensations) G-Grounding (Notice breath, inhale and exhale) E-Expand (Mindful of self, self care) Overview: What is mindfulness? Why do we need to be mindful? How can we practice mindfulness in our daily lives? “Living in the Age of Distraction: Mindful or Mind full? (An Introduction to Mindfulness Based-Cognition” According to Jon Kabbat-Zinn, Mindfulness means paying attention to purpose, moment by moment and non-judgmentally. In reality, individuals are living in the age of distraction nowadays with internet generation. People have attention difficulties, they tend to be forgetful, and the tendency of difficulty in managing their thoughts, emotions, and behavior. Mindfulness has been shown to improve well-being (Carmody and Baer, 2008) and reduce psychological distress (Coffey and Hartman, 2008).

Tvůj hostitel

Darryl

Darryl

I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services. I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations. I am currently working as a public school teacher and also a designated school counselor. I'm a licensed psychometrician and teacher in the Philippines.

Co je zahrnuto

Jídlo
Raisin or any small chips for mindful eating exercises.

Fotky hosta

Hodnocení hostů

Navigační sekce na stránkách hodnocení

Kde budeš

Mindfulness workshop can be conducted in a training room or classroom setting (indoors) as long as the place is peaceful and not too disturbing for focus and concentration. It can also be facilitated in the nature park setting (outdoors) for a quiet and peaceful place.

Dostupnost

Na co je třeba pamatovat

Storno podmínky

Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může maximálně 8 hostů ve věku 10 a více let. Not advisable for people suffering from chronic depression with suicidal tendencies and chronic mental disorders.

Průkaz totožnosti

Budeš muset pořídit svoji selfie pro spárování s fotkou na dokladu totožnosti. Toto pomáhá potvrdit na Airbnb, kdo se zážitku skutečně účastní. Stačí to absolvovat pouze jednou.

Další tipy

Mindfulness is a 3-hour form of self-care and wellness. It has limitations because it is not advisable for people suffering from chronic depression and other severe mental issues and concerns.
Darryl
Treating Headspace Through Mindfulness
11 hodnocení
Od $41 za osobu
11 hodnocení
Od $41 za osobu