Co budeš dělat
The Workout We exercise physically for around 60 minutes. We concentrate on Muay Thai technique, anyone can punch and kick, we want to show you how to do it & defend yourself properly. Everybody likes to hit stuff, it's very stress relieving, you can even imagine the pad is someone you don't like. The Thai boxing experience we offer involves a fun, challenging & rewarding workout. Come & learn the most effective striking art that exists. Whatever your level, we’re ready to accommodate you. Stretching is key. Expect to learn & breathe through some new positions during a class with us. Breathing & Meditation We’re always breathing, yet we’re mostly unaware of its tremendous potential. Wim Hof breathing results in heightened oxygen levels & so lots of benefits; reduced stress levels, & an an augmented immune response to swiftly deal with pathogens. Breathing in this mindful manner leads us perfectly into meditation practice. Learn to meditate with us & change your life. The Everest instructors will perform guided meditations in this section of the class. When you train & learn to control your mind instead of it controlling you the world is your oyster.
Our names are Paul & Mauri and we are owners of Everest Mindful Thaiboxing (E.M.T). We are certified Thai Boxing trainers & fighters, Wim Hof and meditation teachers, and have competed all over the world. We are both longtime meditators & yoga enthusiasts. Mauri has a degree in nutrition, Paul in psychology. We are passionate about helping people upgrade their lives so they can feel physically, emotionally & spiritually stronger. We want people to enjoy Thai boxing, the Wim Hof Method & Mindfulness on the beautiful Barcelona beach. Everybody has the right to be happy, healthy and strong.
Co je zahrnuto
We will provide hand wraps, gloves and the pads, all necessary equipment will be provided.
We train on the beautiful tree packed Barceloneta Park, which im sure most tourists miss and on a lovely peer called Gas peer, giving you the sensation that you are training in the middle of the sea. Cool right? Let's go!
Na co je třeba pamatovat
Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.
Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.
Požadavky na hosty
Zúčastnit se může až 10 hosté/hostů ve věku 18 a více let.
Through our sessions, we’ve pushed people to exercise harder than they knew they could, our infusion of exercise & Eastern knowledge results in a happier,healthier more balanced individual. Try & see!
Mindful Thai Boxing on the beach
$35 za osobuNový zážitek
$35 za osobu