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Traditional WAI KHRU RAM MUAY

1 hodnoceníKo Pha-ngan, Thajsko

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Zážitek vedený hostitelem Valeone

2 hodiny
Zahrnuje nápoje
Až 10 lidé/lidí
Jazyk zážitku: angličtina

Co budeš dělat

A 2 hour Traditional Muay Thai Clinic

10 min of skipping to get warmed up
10 min of stretching
15 min of introduction to Muay Thai
- Beginners will be taught the movements and technique of Muay Thai
- advance will shadow box
15 min of bag work.
15 min of 1 on 1 pad work with instructors to correct your technique
40 min of learning to do the Traditional WAI KRU RAM MUAY
-Wai Khru Ram Muay is a ritual performed by participants before fighting in muay Thai competitions. The wai is a traditional Thai greeting with the palms together as a sign of respect. Khru is the Thai form of the Sanskrit word guru meaning teacher. Ram is the Thai word for dancing in classical style, and muay means boxing. The full term can therefore be translated as "war-dance saluting the teacher" The ram muay shows respect and gratitude to the boxer's teacher, their parents, and to their ancestors. In the days when boxers fought in front of the royalty, the ram muay also paid respect to the king.
10 min recap
5 min warm down
A 2 hour Traditional Muay Thai Clinic

10 min of skipping to get warmed up
10 min of stretching
15 min of introduction to Muay Thai
- Beginners will be taught the movements and technique of Muay Thai
- advance will shadow box
15 min of bag work.
15 min of 1 on 1 pad work with instructors to correct your technique
40 min of learning to do the Traditional WAI KRU RAM MUAY
-Wai Khru Ram Muay is a ri…

Co je zahrnuto

  • Nápoje
    coconut juice
$20
za osobu
Žádné dostupné termíny

Představujeme hostitele Valeone

Hostitelem na Airbnb od roku 2019
  • 1 hodnocení
  • Totožnost ověřena
i'm the co-founder of One Blue Sports Club, the first ever MMA and fitness gym on Koh Phangan. My husband and i decided that we would love to give people from all walks of life a one stop location where we can help in promoting fitness as a way of life. we have everything for everybody. Full contact sports for the martial arts people to non-contact sports for people who just want to stay fit. from beginners to advance. with 24 years experience in fitness and my husbands extensive knowledge in boxing, we make sure all who come to us leave with a sense of satisfaction and knowledge
i'm the co-founder of One Blue Sports Club, the first ever MMA and fitness gym on Koh Phangan. My husband and i decided that we would love to give people from all walks of life a one stop location where we can help in promoting fitness as a way of life. we have everything for everybody. Full contact sports for the martial arts people to non-contact sports for people who just want to stay fit. from beginners to advance. with 24 years experience in fitness and my husbands extensive knowledge in bo…
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Kde budeš

you will be having your Traditional Muay Thai experience in a REAL Muay Thai stadium where fights are organised. you will experience first hand, stepping into the ring and performing the WAI KHRU RAM MUAY for your friends.

1 hodnocení

Andrei
duben 2019
I had a great experience, the training was tailored to my level (I box a little). They have a nice gym and are actively improving and building new stuff. The location is near Thong Sala Pier so it’s very central and easily accessible. After a good warm-up we got into the technical stuff which was explained properly and he also told me some tricks ;) I was also told the differences between Muay Thai and Boxing, so that I can move better. In the end we did the Wai Kru (ring dance). I got cold water throughout the training and coconut juice. Trust me, you need to drink.
I had a great experience, the training was tailored to my level (I box a little). They have a nice gym and are actively improving and building new stuff. The location is near Tho…

Důležité informace

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Oficiální doklad totožnosti

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Požadavky na hosty

Zúčastnit se může maximálně 10 hostů ve věku 18 a více let.

Další tipy

do not worry.
that will not be any contact during the class.
the only contact you will have is with the punching bags.

Co si vzít

comfortable clothing for sports, no loose clothing

small towel