Co budeš dělat
We'll enjoy 1 hr & 15 mins of beach yoga on the quiet southern end of An Bang beach – the most beautiful part! Start your day in the best way: stretching out your body, calming your mind, and connecting with nature. Whether you'd like Gentle Hatha or a more dynamic Vinyasa, I can adjust my class to suit your needs. Both styles include a short meditation and some breathwork, plus a deep relaxation at the end. You'll leave feeling energised but grounded as you move into your day. Class size is limited to 5 people, so I can offer you a more personal experience. Get ready to restore, relax and have fun! NOTE: If the time of the class doesn't suit you, please message me and I'll try my best to accommodate you. I know 6am is early but it's HOT right now – so we'll rise early to exercise, Vietnamese style. ;)
Hi, I'm Emma! I'm a certified Hatha and Vinyasa Yoga Teacher currently teaching in Hoi An, Vietnam. I've practised yoga for 10 years – from ashrams in Vietnam, to holistic centres in Indonesia, to meditation retreats in Sri Lanka and Myanmar. I've studied Sivananda, Yin and Restorative Yoga too, and my classes include some pranayama (breathwork) plus a short meditation to help students fully connect with their body, mind and breath. My goal is to help students feel energised yet relaxed. To help them stretch their bodies, calm their minds and maybe even leave feeling 2 inches taller! I truly believe in the healing power of yoga and I'm excited to share this gift with others.
Co je zahrnuto
Mats will be provided.
Navigační sekce na stránkách hodnocení
Classes will take place right on the sand of beautiful An Bang beach – just in front of "Sound of Silence" cafe. Away from the busy part, where you can enjoy some peace and tune into the sounds of the ocean.
Měj na paměti následující
Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.
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Požadavky na hosty
Zúčastnit se může až 5 hosté/hostů ve věku 16 a více let.
– Wear comfortable clothes and bring sunscreen, plus water. – We'll be on the beach... so you will get sandy! You can always swim after. ;)
Gentle Sunrise Beach Yoga
$14 za osobu
$14 za osobu