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kurz wellness

Tai Chi e Qi Gong em Sintra

kurz wellness

Tai Chi e Qi Gong em Sintra

Trvání
1 hodina
Velikost skupiny
Až 4 lidé/lidí
Jazyk zážitku:
angličtina
kurz wellness

Tai Chi e Qi Gong em Sintra

kurz wellness

Tai Chi e Qi Gong em Sintra

Trvání
1 hodina
Velikost skupiny
Až 4 lidé/lidí
Jazyk zážitku:
angličtina

Co budeš dělat

it is all about doing Tai Chi Chuan standing movements combined with a breathing rhythm that lead to a stretching of the body and consequent relaxation of it. The movements are continuous and delicate. In Qi Gong we concentrate on our movements in order to develop our energy field. These movements can be done by all people of ages 7 to 70 according to their own pace and they will have to follow my instructions

Tvůj hostitel

Alice

Alice

I have been practicing Qi Gong and Tai Chi for quite a few years and I quite like it because it is an exercise of relaxation of mind and body. For me and my friends with whom I practice many times in the gardens and parks of Sintra it is like a meditation on the move. Sintra's natural and fragrant greenery helps and invites to Tai Chi and Qi Gong making this a memorable experience. Many tourists and visitors from Sintra have already shared this experience with me which encourages me to continue.

Kde budeš

Parque das Merendas . This experience usually takes place outdoors in the Sintra Parks and we can choose which one we would like to go . However if there are only 2 participants we can use the viewpoint of Maison Rose overlooking S.Pedro and Lisbon. 1st - heating movements and Qigong introduction 2nd - Qi Gong movements - 3rd massage movements 4th - Tai Chi movements - 5th meditation

Dostupnost

Na co je třeba pamatovat

Storno podmínky

Každý zážitek je možné zrušit do 24 hodin od jeho zakoupení, a získat tak finanční náhradu v plné výši.

Zásady komunikace

Komunikuj vždy přes Airbnb. Z důvodu zabezpečení platby nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb.

Požadavky na hosty

Zúčastnit se může až 4 hosté/hostů ve věku 18 a více let.

Další tipy

We can choose a schedule according to the weather conditions during the day
Alice
Tai Chi e Qi Gong em Sintra
Nový zážitek
Od $12 za osobu
Nový zážitek
Od $12 za osobu