Přeskočit na obsah

Mastering paddleboards (SUP) in Framura

Před provedením rezervace se podívej na místní doporučení nebo omezení související s COVID-19.

Zážitky Airbnb s osobní účastí jsou v tomto regionu k dispozici. Projdi si místní doporučení nebo omezení související s COVID-19 a dodržuj je.

Zážitek vedený hostitelem Andrea

60 minut
Zahrnuje jídlo, nápoje, vybavení
Až 2 lidé/lidí
Jazyk zážitku: angličtina

Co budeš dělat

I'll meet my guests at "La Cueva Blanca Framura", a restaurant located right above the little arbor of Framura. Coffee / tea are offered upon arrival and we'll determine the main aspects the guests would like to learn/improve. A short breathing and stretching session and then we'll get into the water. Advanced paddlers will get their own board and paddle; we'll be heading to a few spots where (depending on the sea conditions) little waves can be surfed or, according to their preferences, to beaches and cozy spots (snorkeling equipment and bodyboards can be available); beginners paddlers will be guided through basic safety insturctions and patiently taught how to find the best balance/ stance, standing up on an SUP first; when confident enough, we'll learn how to paddle, both for speed and wave surfing.
A stretching session could be done on the paddleboard as well, with some advanced breathing techniques. Upon request, we could discuss about the Wim Hof method (including my personal experiences), nutrition /diets / health in general, how to improve mood and mental focus and physical performances. After about 1 hour (depending on the physical conditioning of the guests) we'll get out of the water. Shower is available. Then we'll do some more stretching and breathing and chatting. At the end of the experience, I'll usually provide some local focaccia (local bread) and local wine
I'll meet my guests at "La Cueva Blanca Framura", a restaurant located right above the little arbor of Framura. Coffee / tea are offered upon arrival and we'll determine the main aspects the guests would like to learn/improve. A short breathing and stretching session and then we'll get into the water. Advanced paddlers will get their own board and paddle; we'll be heading to a few spots where (depending on the sea conditions) little waves can be…

Co je zahrnuto

  • Jídlo
    Focaccia will be offered; it's a local product (a kind o bread) very tasty....
  • Nápoje
    local (cinque terre) white wine or prosecco / brut.
    Other options such...
  • Vybavení
    sup / paddle board with paddle
    snorkeling equipment can be provided<br...
$48
za osobu
Žádné dostupné termíny

Představujeme hostitele Andrea

Hostitelem na Airbnb od roku 2019
  • Totožnost ověřena
I am a medical doctor and certified osteopath, expert in surfing, canoeing ed SUP / paddle boarding, I am a ketodiet expert (low carb diet) and a Wim Hof method expert. Me and my partners (Carlo Bali and Rickyblancogenova) are willing to teach my guests how to become confident on a SUP; the best paddling techniques, how to stretch properly at the beginning/end of each session; how to improve both posture and balance, how to breath to become relaxed and more alcaline. To sum it all up: I am ready to share my knowledge with my guests, according to their main interests, in a unique location, for an experience that is aimed to improve their paddling skills, their physical and mental conditions, on the amazing shores of Framura. The experience includes a delicious snackand drink with local products, such as focaccia and local wine/ prosecco
I am a medical doctor and certified osteopath, expert in surfing, canoeing ed SUP / paddle boarding, I am a ketodiet expert (low carb diet) and a Wim Hof method expert. Me and my partners (Carlo Bali and Rickyblancogenova) are willing to teach my guests how to become confident on a SUP; the best paddling techniques, how to stretch properly at the beginning/end of each session; how to improve both posture and balance, how to breath to become relaxed and more alcaline. To sum it all up: I am ready…
Aby byla tvá platba chráněna, nikdy nepřeváděj peníze ani nekomunikuj mimo webové stránky či aplikaci Airbnb. Další informace

Kde budeš

This experience will begin in Framura's little arbor, an amazing location where little boats are protected by the waves by rocks that the sea itself has modeled through thousands of years. Such place is surrounded by beautifull cliffs and beaches. Depending on the physical conditioning and paddling abilities of my guests, it's possible to reach a few of them with our SUPs. Sunsets here are always amazing, contribuiting to an incredible experience

Výstrahy ohledně aktivit

Experti z řad průmyslových partnerů
Všechna dobrodružství se řídí zásadami o cestovním ruchu. Spojili jsme se s organizací Adventure Travel Trade Association, expertem na dobrodružné cesty, abychom společně nastavili doporučené postupy a standardy bezpečnosti.
Buď si vědom/a svých možností
Upozorňujeme, že venkovní aktivity s sebou nesou jistá rizika a že v rámci tohoto zážitku můžeš být vystaven/a nebezpečným situacím. Ujisti se, že se můžeš bezpečně zúčastnit vzhledem ke svým schopnostem a okolnostem (jako je lokalita, počasí a vybavení).

Důležité informace

Storno podmínky

Jednotlivé zážitky mohou být zrušeny se zárukou získání finanční náhrady v plné výši do 24 hodin od jejich zakoupení a alespoň 7 dní před začátkem.

Oficiální doklad totožnosti

Budeš muset pořídit svoji selfie pro spárování s fotkou na dokladu totožnosti. Toto pomáhá potvrdit na Airbnb, kdo se zážitku skutečně účastní. Stačí to absolvovat pouze jednou.

Požadavky na hosty

Zúčastnit se mohou maximálně 2 hosté ve věku 5 a více let.

Alkohol

Tento zážitek zahrnuje alkohol. Alkohol bude podáván pouze osobám, které dosáhly zákonné věkové hranice pro podávání alkoholu.

Další tipy

This experience is aimed at people who love Nature and water sports activities, willing to improve their paddling technique, their stance and posture and their overall physical and mental condition so of course it’s not meant for people carrying any sort of impairment or unable to swim.

Co si vzít

flip-flops, towels, sunscreen lotions, swimsuits, rashguards